This past week we have focused on wellness, physical and emotional wellness.  During  this week you have heard about tools to help you personally and professionally but wellness is not a one a day pill!  It is a constant monitoring and continuous effort. It is also about reaching out to others.

Thought you might be inspired by this interesting TED TALK on emotional courage.https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare